Hyperfocus is a superpower that can help you get more done in less time, which is why it’s so beneficial for people with ADHD.
#Hyperfocus add adults how to
It allows them to be highly productive at doing tasks they’re interested in but can be frustrating if they don’t know how to control it or don’t have something interesting to work on. Some children and adults with ADHD have an uncanny ability to hyperfocus, which is a huge advantage. It has been described as an ability to focus intently on something so much that it blocks out distractions. The attention span of a flea, is, in actuality, a handy skill that all human beings can learn. But hyperfocus is not just about productivity social benefits to focusing intently for long periods.įor example, if you’re an adult with ADHD who loves watching movies, you might be able to watch three movies in one sitting because your attention won’t wander as most people do.īenefits of Hyperfocus in Adults and Children With ADHD It’s a superpower you can do things in half or one-third of the time it would take other people to do them. In adults with ADHD, hyperfocus can be a significant benefit. You may be able to concentrate for hours without feeling bored or tired. In that case, your mind will get into that project to such an extent that everything else may seem unimportant or nonexistent. Many ADHD adults report that they feel most productive in their hyperfocused state.įor example, suppose you’re hyperfocused while studying, reading, or working on a particular project. Hyperfocus is characterized by intense concentration and an ability to get into a task to an extreme degree.
In this article, we’ll look at what causes hyperfocus and why it might be considered an ADHD superpower, how it affects children and adults, and how you can use it effectively to accomplish your goals! What Does Hyperfocus Look Like? We’re often told to try harder, but what if that doesn’t work? What if hyperfocus helps us become who we are as individuals? Unfortunately, hyperfocus also has some drawbacks if not used correctly or efficiently. Hyperfocus, the ability to intensely focus on one thing and tune out all other distractions, is an ADHD superpower that can bring about excellent results. What would you do if your brain was 10 times more focused? How about 1000 times more focused? Hyperfocus is something that many people with ADHD (Attention Deficit Hyperactivity Disorder) experience, but it isn’t something that we talk about too often.
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